Mar 14, 2018
Nutrition is so critical to looking and feeling your best. What we eat is responsible for so much that's going on inside of us. So what is your nutrition like? Dannie talks about her experience as a child and her connection with her horses. The importance of fueling her animals properly made her look at her own nutrition, along with her families health. She shares the small changes she has made which have paid incredible dividends! Plus Jen Slack from CrossFit Lebanon talks about her journey to personal fitness and nutrition. She talks about the importance of good nutrition, staying on your goals and how to get back to a routine when you feel like all has failed.