Apr 24, 2018
In order to be a true help to others, you need to take care of YOURSELF! Dannie talks about the importance of carving out time to exercise, to meditate and to just spend time with yourself. What would she say to her daughter if she noticed her meeting others needs before her own? Plus Lauren Lobley of delectableyou.com and the Author of "The Accidental Paleo" talks about the importance of diet and nutrition in everyday meals along with a critical tip that you can do every day for better health! Get ready for an incredibly personal episode!